Tight Pelvic Floor, PT expectations

Hi all - I’m a male that has had pelvic floor tightness of varying degrees for past 7 years or so. I just recently found a PT in NYC who specializes in Pelvic Therapy for men.

So far, the whole thing consists of an external/internal “massage” and then recommending foam rolling the abs, and a type of wall sit stretch. There’s not really any tests they do to diagnose, more just symptom based it sounds like.

Is this kind of the best of what to expect? Unsure if other PT’s have more extensive therapy / tests / practices.

Edit: they also recommended diaphragmatic breathing and not peeing as much